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Matěj Řeháček
About meAs an expert in sports, nutrition, sleep, and supplementation, I provide individual counseling and lessons. My services include performance nutrition, diagnosis and correction of imbalances, weight loss, muscle gain, and strength and conditioning training for athletes. I also focus on improving exercise techniques for beginners and advanced individuals and offer online coaching.
My approach to health and fitness is comprehensive. In addition to physical fitness, I also emphasize mental well-being to support a healthy lifestyle. With extensive experience in various sports, I can effectively work with diverse groups of clients. I collaborate with physiotherapists and other professionals to ensure comprehensive and high-quality care for my clients. This multidisciplinary approach allows me to offer holistic and effective services that meet the specific needs and goals of each individual.
Focus
ExperienceQualified Sports Trainer and Masseur
Nutrition Counseling in Practice – Charles University in Prague, Faculty of Physical Education and Sport
Certified Fitness Trainer License B – Charles University in Prague, Faculty of Physical Education and Sport
Internship as a Strength and Conditioning Coach – Lukáš Kolář, Strength and Conditioning Coach for Lions
Physiological Training Seminar – Dr. Jan Hiblbauer and Ing. Tomáš Hejna
Muscle Contraction Seminar – Radek Rosa
Mobility Seminar Phase I and II – Spark Performance, Jan Jisra (Head Coach Prisma)
Sports Massage Course – Mgr. Miroslav Landsinger
Landmine University Intro – Movelab
Strength Training for Youth Categories – Mgr. Jan Petružela
Internship with Dominik Kodras – Strength and Conditioning Coach for the Czech National Hockey Team (Staca Elite Institute)
TRX Group Training – 3D Fitness
Performance Lifestyle – Effective Methods for Body Transformation and Performance Maximization, Mgr. Adam Česlík
